Chances are you’ve tried quick fixes, New Year’s resolutions, and short-lived attempts to hit the gym on your own. CORE is ready and able to help you achieve sustainable physical change.

If you want to make healthy living a lifestyle rather than a temporary attempt, CORE is the training studio to build your foundation and get results at the same time.

At CORE, we help you achieve lasting results by doing the following three things better than the rest: assessing your progress, educating you about your exercise, and customizing your workout plan.

Assess.

If you’re not assessing, you’re just guessing. That’s why we’ll measure your progress every 5-8 weeks with assessments based on your specific goals: body fat, weight loss, vertical jump, speed, etc.

Assessing every 5-8 weeks allows time to show the progress you’re making, determine how to move forward, and keep you motivated.

Educate.

The average training experience is one where you’re put through an all-purpose workout without knowing why you’re doing what you’re doing. And then when you’re not with your trainer, you’re still out of the loop.

We believe that if you know why you’re training the way you are, you’re more likely to buy in and self-motivate. CORE’s trainers have the expertise to achieve your goals, not only faster, but smarter.

Customize.

Marching on a treadmill at a health club or doing the same DVD for weeks on end would make anyone crazy. To keep you from getting bored, every person who trains at CORE gets a new customized workout every four weeks based on your specific goals and assessments.

All in a supportive community, not a big-box gym.

Training at CORE ensures you’re among friends. Besides the attention you’ll get from our personal trainers and class instructors, you’ll meet many other happy clients and have access to our network of specialists in nutrition, physical therapy and massage.

Claim your free personal training session and start making lasting change today.