CORE Athletic Endurance Ultimate Package

Complete Sport-Specific Training Schedules

• Personalized biweekly programs
• Electronic Training Log to track workouts
• Weekly reviews of training log to ensure you are staying on track

VO2 Profiling

• VO2 testing to determine your current fitness level. Retested every 12 weeks
• Establish scientifically-determined heart rate training zones to ensure proper training intensity

Customized Strength Training

• Musculoskeletal assessment to determine functionality of the muscular and skeletal systems
• Personalized, resistance training programs to increase strength and power and prevent injuries
• Strength training program is developed and periodized around your racing schedule

One-on-One Attention with the Ultimate Package includes:

• 90-minute initial consultation and lifestyle assessment
• VO2 assessments every 12 weeks with detailed data explanation
• Accessibility to Endurance coaches in person and through phone or email for questions and concerns

Why Select the Endurance Ultimate Package?

• Best for the frequent competitor and those with the hopes of finishing their first sprint or Ironman distance triathlon
• Provides a single source for a well balanced training plan to maximize time and performance
• One-on-one time with your CA Endurance coach during strength training sessions allows time to monitor energy levels and holds you accountable to your goals
• In-depth goal setting session and nutrition/lifestyle assessment which takes a holistic approach to ensure every program fits the individual
• VO2 testing ensures proper intensity progression
• Optimal for the busiest of work, family and travel schedules

 

CORE Athletic Endurance Select Package

Complete Sport-Specific Training Schedules

• Personalized biweekly programs
• Electronic Training Log to track workouts

VO2 Profiling

• VO2 testing to determine your current fitness level
• Retested every 12 weeks
• Accessibility to Endurance coaches through phone or email for questions and concerns
• Establish scientifically-determined heart rate training zones to ensure proper training intensity

One-on-One Attention with the Select Package includes:

• 60-minute initial consultation and lifestyle assessment
• VO2 assessments every 12 weeks with detailed data explanation
• Accessibility to Endurance coaches in person and through phone or email for questions and concerns

Why Select the Endurance Select Package?

• Starting your program with a metabolic VO2 assessment ensures proper intensity and volume progression. Retesting allows us to track progress and adjust heart rate training zones as fitness increases
• The hands-on VO2 lab test done by your CA Endurance coach allows us to see you perform at a high level and monitor how your body responds under stress
• If you are currently comfortable with your strength training regimen and don’t have a need for further assistance or accountability

 

CORE Athletic Endurance Basic Package

Complete Sport-Specific Training Schedules

• Biweekly programs including volume and stress goals
• Electronic Training Log to track workouts

One-on-One Attention with the Select Package includes:

• 60-minute initial consultation and lifestyle assessment
• Accessibility to Endurance coaches through phone or email for questions and concerns

Why Select the Endurance Select Package?

• Training plans are hand built specifically for you which brings greater results and goal achievement
• Having a structured training schedule allows you to rest easy knowing that the work you need to do to accomplish your goals is getting done
• The workout log allows your CA Endurance Coach to track your progress and your physical state to maximize results and decrease overtraining possibilities

 

CORE Athletic Endurance Online Training

Complete Sport-Specific Training Schedules

• Biweekly programs including volume and stress goals
• Race Specific Macrocyles laid out specifically for you and your upcoming season schedule
• Electronic Training Log to track workouts

One-on-One Attention with the Online Training Package includes:

• 60-minute initial consultation and lifestyle assessment
• Initial orientation form or training history and goals
• Accessibility to Endurance coaches through phone or email for questions and concerns

Why Select the Endurance Online Training Package?

• Having a structured training schedule allows you to rest easy knowing that the work you need to do to accomplish your goals is getting done
• The workout log allows your CA Endurance Coach to track your progress and your physical state to maximize results and decrease overtraining possibilities