2-sessions of Bootcamps are being offered:

 Session 1: June 4th-July 14th

Session 2: July 16th-August 25th

Times: Classes run from 6:00-6:50am  Monday-Friday

Where: Lakeview Park in Middleton

Price: $144 for unlimited access to each 6-week session

We will also be offering a free trial week of classes from May 29th-June 1st. Come try out our bootcamps for free to see if we are the right option for you!

Waivers will be available at the park or you can print the information and waiver off here and bring it with you. Bootcamp information and waiver

Contact Ryan at ryan@coreathletic.com for more information, or call 608-831-2673

Looking forward to seeing you there!

This pilot will be a six-week program with four at-risk youth who will be required to required to participate in a pre-college curriculum and attend the LIGHT after-school academic program. We will be measuring not only physical performance but also goals, grades and overall outlook in order to track progress and evaluate the pilot.

Even though this is a very small sample size, we are hoping that  over the next six weeks we can show considerable improvement that will allow CORE to obtain the funding to really grow this program to involve a larger number of at-risk youth in the Madison community.

If you would like to learn more about the LIGHT Program at Nehemiah, please contact Autumn Swain at autumnalena@gmail.com or grab CORE member Alex Gee during his workout! If you would like to get involved in the program here at CORE in any way contact Kane at kane@coreathletic.com.

Keep up the great work Kim, Deb, Kathy, Susan, Renee, Dr. Don and Jack!

CORE is pleased to provide you with all the information and forms that will help you receive insurance reimbursement for a portion of our services. We have information below on four major providers in the area but if you do not see your provider mentioned, contact us at 608-831-2673 and we will look into it for you.

UNITY

The process is still the same for Unity members. Just make sure you sign-in each time you come to CORE.

DEAN

Join the WIN program at Dean to help get reimbursed for your time at CORE. Click here for the Dean WIN Reimbursement Form and visit the Dean WIN Page for more information.

GHC

The Wellness Reimbursement Program at GHC-SCW will reimburse you for wellness activities from buying athletic shoes to working out at CORE to joining a local CSA. Their Wellness Reimbursement Form is available both in a PRINT VERSION as well as an ONLINE VERSION. You will also need to download and fill out the Exercise Tracking Form to receive your reimbursement. Visit the GHC Wellness Website for more information on their program.

PHYSICIANS PLUS

PP offers a Good Health Bonus that can be applied to your time at CORE. Fill out their Gym Reimbursement Form and make sure you keep your receipts for services bought. Visit the PP Good Health Bonus for more information on how you can receive money back for working out.

If you have any questions about these forms either talk with your trainer or call your health insurance provider. If you have any problems downloading any of the forms please let us know as we also have copies available at CORE for you to pick up after your next session.

We all know that athletes are made in the off-season and now is the time to get a head start on the competition and lay down the foundation for next year.

CORE has made it even easier to jump start your training with our athlete March Madness promo. From March 19th-24th all athletes can get a weeks worth of training (up to 3 sessions) for only $25. This is a great way to test drive our services and see if CORE is the right place for you. This deal is limited to new members or those who have not trained in the past 6 months.

Our current members can still get in on the Madness as well. If you refer a friend to sign up for the deal, you will receive 15% off you next package* and an additional 5% off for each additional friend (up to 5).

Be a part of the same program that has worked with over 110 high school athletes who have gone on to play in college since 2007, including 53 who have gone D1!

Call us at 831-2673 to sign up!

*15 Class pass only. Must be purchased within 30 days.

How does your body effect your swing?

Join Eric Lord, a Titleist Performance Institute certified trainer, as he gets you prepared for the golf season with a six week Golf Performance Class. In each 50 minute class, you will discover how you can improve your swing and have a more efficient, enjoyable round of golf.

In this 6 week class we will give you strategies implemented at the Titleist Performance Institute that you can use to improve your game.

Dates: Tuesdays, March 20-April 24th
Times: 6:30-7:20am and 11:00-11:50am
Location: CORE Studio at CORE Athletic
Price: $120 for the 6 weeks

Contact us at 831-2673 or kane@coreathletic.com to sign up. Space is limited to the first 8 people who sign up for each time so make sure you sign up right away!

You will need to write in “CORE Athletic” in to the blank and press submit at the bottom of the page.

Voting ends on February 28th! We would really appreciate your support as this will allow us to help more area residents, just like all of you!

Upon signing up at the front desk, you will receive a checklist for each of the four weeks. This sheet will have the different activities that you can receive points for completing. Those activities (along with a description) are:

Ate breakfast

I ate a balanced meal within an hour of waking.  Two examples of a balanced breakfast include-  2 eggs cooked in coconut oil or butter, served with a piece of fruit OR 1/2 cup plain Fage Greek Yogurt with 1/2 cup fruit or 1/2 T local honey

Ate a small snack between meals

When I eat a small, balanced snack in between my meals, I feel so much better.  I don’t have sugar cravings, headaches, irritability or feel tired/sluggish in the afternoon.   I also make better choices on my lunch and dinner options, because I’m not so hungry.

Wore layers during training

I switched from shorts to pants, a t-shirt to a long sleeve shirt, short socks to long socks, and maybe even added a base layer!  I also put my jacket back on before going outside into the cold, no matter if the temperature was 0 or 50.

Training session at CORE

I came in and did a semi-private or personal training session with a trainer at CORE!

Took a CORE Studio Class

I took a great class in the studio!  Maybe it was new to me, but I gave yoga a chance anyway!

Took a 10 minute walk outside

I bundled up and took a nice walk outside in the fresh air.  Ideally, I did this before lunchtime, or anytime I was feeling stressed.

Attended one of Tracie’s classes

I checked under the Events tab on www.itsyourplate.com to find a class or talk that I was interested in attending!

Bonus of the Week

There will be a new week-long bonus each week for those of you looking to make a big change.

Bring your checklist into CORE for each of your workouts and we will move you around the 30 Day Challenge Game Board. Each time you pass GO on the game board, you will receive a prize. Prizes include: a free class in the CORE Studio, a dozen eggs from the CORE fridge and a 25 minute massage from Peak Performance Massage.

This is a great way to set a great foundation for our weight loss challenge in the summer. The challenge starts SUNDAY, FEBRUARY 19th; make sure you sign up right away!!

The goal of this challenge is to address the major areas of health and wellness (nutrition, movement and lifestyle) of our members while trying to establish a solid foundation for the upcoming seasons. By addressing these aspects of your life right now, you will set yourself up to achieve better results in our weight loss challenge this summer.

Each participant will receive a checklist that they will be able to use during the week. You will receive points for performing certain tasks and there will be small prizes (including free studio classes, CORE eggs, massages, etc) at certain point levels.

This is a great way to keep those New Year’s resolution going strong until spring! More details, including the checklist, will be available on Monday, February 13th. Make sure you sign up next week so that you are ready to go right away on February 19th!!

As part of the fight against heart disease in women, this Friday, February 3rd is National Wear Red Day and we invite all of our members to wear red to their workouts!

If you see these women around the gym and studio make sure to introduce yourself and encourage them on their journey!