Adult Personal Training
Benefits
- More energy
- Lose weight and keep it off
- Tone up
- Reduce pain
- Get stronger
- Improve endurance
One-on-One Personal Training
The most advanced and customized personal training opportunity. One-on-one training is ideal if you feel most comfortable and inspired in a private setting with a personal trainer by your side during every moment of your workout. It’s also great choice for people with variable schedules.
Click here to try a free 1-on-1 Personal Training Session
Small Group Personal Training Our most popular option!
Small-group sessions are perfect if you want a customized workout but don’t feel the need to have a personal trainer with by your side for every moment of your workout. Get the results you want in a fun and supportive small-group setting! (1 trainer, 4 clients max)
Click here to try a free Small Group Session
“I liken the ‘CORE way’ to an addiction. Once you get used to the program, you cannot wait to return for another round. The trainers are knowledgeable, friendly, and they will test your limits. Programs are individualized to meet your specific goals. You get out what ever effort you put in. I used to go to the health club and work out alone (bike, stairmaster, weights, etc – BORING!) This is a dynamic environment that breaks the mold of the typical gym. I love it. It becomes part of your lifestyle.” Jim Hegenbarth, President, Park Bank
